Demanding work schedule? Too busy working all day in your desk? Looking at your computer screen for hours? Staying Healthy and Fit despite of your hectic schedule is easier than you think with this helpful tips. We also compiled the Best Health Quotes for you.
“Eat less from a box and more from the Earth.”
Packing a bunch of healthy meals like fish and chicken will help you resist the temptation to eat in fast food chains, or just ordering pizza. Pair it with a piece of fruit like banana or apple, eat your fruit before anything else to help absorb most its vitamins.
“You can’t control everything in your life, but you can control what you put in your body.”
Eating in fast food chain is a shortcut in eating a delicious food. But some of this food chains add many preservatives and fats in your meal to make it taste delicious. It is good to make your own food ahead of time, by this you are sure in every little thing in your meal, in every little thing that you put in your body. Prepare a big amount of food in breakfast so that you can still have one for dinner to avoid eating outside.
“Eating one handful nuts a day will makes your mental health improves every day.”
Bringing nuts as snacks to work like cashews, almonds, seeds and peanuts will help you resist the temptation of eating junk foods. It is full of healthy fats, which is good for your body, has antioxidants for younger look, vitamins and minerals.
“Eat Glitter for Breakfast and Shine all day.
No matter how busy you are, never skip breakfast! It is the most important meal of the day, grab a healthy breakfast and stay focus and boost energy throughout the day. Buy quick, healthy breakfast like fresh fruit or oatmeal.
“Good thing comes to those who sweat.”
With a busy schedule you can’t go to the gym and exercise for an hour. Just take the hidden chances to get an exercise. If you are in your office, instead of taking the elevator, go to the stairs. Do some stretches while sitting in your office chair. Do choirs like cleaning your desk while standing up.
“The greatest weapon against stress is our ability to choose one thought over another.”
Set your priorities.
Give yourself rewards. Use this rewards to motivate yourself .
Give yourself a break.
Ask for help.
Re-evaluate your priorities.
“Water is the only Drink of a Wise man.”
Drink at least 8 glasses of water a day. You will save a lot of calories when you exchange your everyday liquid intake with water. It will help you feel full without adding calories in your body. Water helps maintain the balance of the body fluids, it will also make your skin fresh and blooming. Buy a reusable water bottle, fill with water and carry it everywhere, if you have water nearby, you’re much more likely drink it more.
“Sleep is the Golden chain that binds Health and our Bodies Together.”
Sleep is the most important thing we have to do. Despite of your busy schedule, give yourself at least 6 to 8 hours a day. During sleep, your body recovers from the activities done in the whole day, the body recharge and get ready for the next day. It will not also make you feel lively but also make you feel happy.
“Eyes is one of the greatest Gift we Open every Morning.”
Looking at your computer screen all day is not good in your eyesight, but it is part of the work, and you can’t do anything about it. This phenomenon has brought method called 20-20-20 method. It means after every 20 minutes of looking at a computer screen, you should take a 20 second break and stare on an object 20 feet away.
“Family is not an important thing, it’s everything”. – Michael J. Fox
After all this tips, the most important thing you should do is to give time for family, it will not only relieve your stress, it will also make you feel lively, happy and makes all your hardwork worth it…