How to Handle Rejections in Life

How to Handle Rejections in Life

Any kind of rejections may hurt you, even if it is about love, your career, your friends, or anything else that matters to you will surely take away the happiness from your life. For others who can’t handle their rejections, here are some practical tips on how to deal with it, ease pain, and make your recovery period significantly shorter.

expect rejections

  1. Expect rejections

Rejections challenges you to set a high benchmark on what you do. Since you’re expecting a rejection, it forces you to push your boundaries and to put the best out of your work. Then even if a rejection does arise, it helps you to handle it better, since you’re already prepared for it. The underlying principle here is to do your best, while preparing yourself to handle the worst or rejections.

  1. Do something else.

You need to get your mind off to the rejection you encountered. Don’t immediately get back to work when you was rejected, because you’ll still be dwelling on the rejection. You need a little space and time to think about it.

  1. Do not take rejection personally.

Remember that the rejection says nothing about you as a person. Getting rejected is part of life and it is not a personal attack. For whatever reason, other people wasn’t interested in a particular thing, so accept it. In other words, they are rejecting a situation that doesn’t work for them. We must respect that.


  1. Meet new people.

When you meet new people, you want to put your best foot forward, and this will force you to have new doings. In addition, new people have new exciting stories to tell which helps you to don’t remember your rejections.

  1. Know when to quit.

When something doesn’t work out, it doesn’t always mean that you should give up doing it, but it’s important to think” is it really the time to give up?” If yes, maybe it was not destined for you to do that job.

  1. Realize rejection is progression, not regression.

Most people dislike rejection because they associate it as regression – moving backward. To get a rejection means to face a dead-end in your goals. It means you have wasted your time and effort on this for nothing. Learn to handle rejection, and it’ll become your tool to your success. Always think that today you integrate rejection as a part of my daily life, where you constantly challenge to new opportunities that may result in rejections but when the right time comes, and if the thing is destined to be yours, grab it.


  1. Learn from the rejection

There’s always a reason behind each rejection. Sometimes it may be bad presentation of the idea, bad approach, incompatibility of values, misunderstanding, and so on.

If you can understand the reason behind the rejection, you can do things differently next time. This will be immensely helpful in your growth.

  1. Maintain your focus of control.

The best way to handle rejection is to maintain your focus of control. Focus on the things you can action on. And try to ask yourself the following questions for you to know the reason and purpose of the rejection. What can you do about this situation? What have you learned about it? How are you going to apply what you’ve learned? What are your next steps? The more you focus on actions you can take, the more you empower yourself.

  1. Don’t allow it to control your future.

Rejection is a part of life. Trying to avoid it, or dwelling on it will make you unhappy. You need to accept bad things don’t always work out the way you want them. Just because one thing didn’t work out, doesn’t mean you’re a failure, or that nothing will work out.

  1. Tell yourself it will go.

Tell yourself it will go because it really will. Keep reminding yourself that this is only temporary and you may be even thankful for this experience in the future.


  1. Use it to improve yourself.

Sometimes rejection can be an important wake-up call and can help you improve your life. . There’s nothing you can do to change what happen, so the lesson here is deal appropriately with the disinterest of others and how to keep being positive over your rejections.

  1. Talk to a trusted person like a parent or friends.

When you have experienced rejections, talk to other people that may help you to recover it. They can also tell you some suggestions and ways for you to handle your rejections.

  1. Stop dwelling on it.

It’s time to let rejection out of your mind. You’ve already given yourself time to grieve, you’ve talked about it with a trusted friend, you’ve learned something from it, and now put it in the past. The more you dwell on it, you’ll feel like you can never succeed.

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